I cannot believe in November I started working out after a long absence of exercise in my daily routine.  I remember “running” a half mile that day and thought that was a good place to start. 

Well on Monday I told my wife I think I could handle a 5K this year.  I had ran one once before that was in support of Suicide Prevention and we did a quick internet search.  We found the Helpline center out of Brookings, SD was having one on the 16th of April, and I said, “well I did 2 miles this morni...